Your Pre-IVF Health Checklist for 2025

Are you planning to undergo in vitro fertilization (IVF) this year? IVF can be an exciting journey, but it also involves physical and emotional highs and lows. Fortunately, there are steps you can take to prepare your body, mind, and finances before starting treatment.

Prioritizing Your Physical Health

Taking care of your physical health is essential before, during, and after the IVF process. This doesn't mean you should lift heavy weights or engage in intense physical activity. In fact, during IVF, low-impact exercises are recommended because more vigorous activities can lead to ovarian injuries. Safe and enjoyable low-impact exercises include swimming, yoga, and walking.

Additionally, it's important to maintain a well-balanced diet and begin taking prenatal supplements. By eating well and engaging in mindful movement, you increase your chances of experiencing a successful IVF cycle.

Practicing Mindfulness and Self-Care

The IVF process can be lengthy, so it's important to prepare yourself mentally for the journey by engaging in stress-relieving activities. During IVF, many things may demand your attention, so it’s essential to take time for yourself, even if it's just enjoying a warm, relaxing bath at the end of a long day. Consider including the following self-care practices:

• Talking to a therapist

• Getting adequate sleep

• Doing low-impact exercises daily, such as walking

• Trying acupuncture

• Practicing yoga

• Leaning on your support system

• Journaling

• Practicing mindful meditation

Making IVF Easier on Your Wallet

Starting fertility treatments is exciting, yet can come with both medical and financial twists and turns. As you navigate the process, focus on yourself and your family rather than the associated treatment costs. That’s where BUNDL comes in. We offer flexible IVF multicycle packages designed to lower the costs of fertility treatments and provide money-back guarantees so that if IVF doesn’t work the first time, you can try again.

Contact BUNDL Today to Learn More

Preparing yourself physically, mentally, and financially can make the IVF process easier to navigate. At BUNDL, our experienced team is here to assist you in creating a financial plan that reduces the stress of paying for fertility treatments, allowing you to focus on what matters most — growing your family. Contact us today for more information about our financial packages.